Event

Adult (Female Only) Fitness Boot Camp 19

Jan 7, 2019 (09:00 PM) - Feb 14, 2019 (09:45 PM)
January, 7 2019

Description

6 - Week Adult Fitness Boot Camp

Mondays, Wednesdays, and Thursdays (must choose between two times listed below)

5pm - 5:45pm 

OR

9pm - 9:45pm

Cost of $235

Max class size of 15, min of 5

What to expect:

  • Fun and uplifting environment
  • Baseline testing/measurements
  • Get out of your comfort zone
  • Get rid of unwanted body fat
  • Improve cardiovascular conditioning
  • Increase strength and confidence 
  • Prizes will be awarded to the winner of the competition. Winner will be based on combination of weight lost and strength gained as compared to baseline testing performed in the beginning.
Activity include:
  • Intermediate to high intensity training 
  • Total body circuits 
  • Strength training
  • and much more!

Forms/Documents:

    Photos: